Health Tips – Natural Wellness Wisdom from Dera Sacha Sauda
Diet & Nutrition Tips | Exercise & Yoga | Meditation for Health | Heart Health | Kidney Wellness | Mental Health
Most of the time a person does not notice that there are many problems in his/her daily life that arise due to his/her bad health. This might include small diseases like headache, bodyache etc, which lead to irritability and then turn into family fights. Saint Dr. Gurmeet Ram Rahim Singh Ji Insan keeps telling the way to live a healthy life during his Satsangs. Many people accepted the health tips in their lifestyle prescribed by Revered Guruji, which helped them to lead a healthy life. Here are some of the tips which you also can follow to make your days healthy and happy.
Revered Guru Ji suggests:
One should wake up early in morning, if possible then in between 02:00 AM to 05:00 AM. After getting freshed, one should do meditation at least for 15/30 minutes.
One should follow a routine of doing daily exercise. Walking becomes
must in case exercise is not possible. One should take a heavy breakfast as it helps to maintain the energy during work.
One should take a less heavy lunch and then a very light dinner at the end. Heavy dinner leads to fat and many other diseases. Also dinner should be taken before sunset, if not possible then at least ⅔ hours before one goes to sleep. One should not take oily or spicy food.
One should eat water and drink food. Strange!! Speed of drinking water should be so slow that it feels like one is eating water and food should be chewed to such an extent that it feels like one is drinking it. While taking food, one should watch satsang recordings or something like healthy comedy etc. Cook should keep chanting the Gurumantra within, blessed by Revered Guru Ji while preparing food. Chanting Guru Mantra all the time within is always the best thing. If one is not blessed with Holy Naam-Daan then he/she should keep chanting Holy Nara - “Dhan Dhan Satguru Tera Hi Asra”.
Many people have accepted the health tips in their lifestyle prescribed by Revered Guruji which helps in preventing diseases.
- Guruji suggests that dinner should not be taken late at night. Food should be taken before the sun set because the quantity of bacteria is quite less at that time.
- One should wake up early morning and should try to sleep early night. The people, who have to work hard for the whole day, should go for a morning and evening walk.
- Chew water and drink food means water should be drunk sip by sip and food should be properly chewed so that the food can be digested slowly.
- Guruji teaches the method of the Pranayam with meditation. It helps in enhancing the concentration. Many players have reached the International levels by adopting this method.
- Special diet chart has been developed told by Guruji by which any stout or fat person can lose his fat. People can lose up to 5-7 kilograms of weight within a week, without fasting.
- Recite the Holy Meditation and keep your feelings pure.
- Earn by working hard and do good deeds.
- Prefer boiled instead of fried or spicy food.