Day-Wise Diet Chart
| Days | Diet Details |
|---|---|
Day-1 |
1 Kg of any one of the fruits-Watermelon, Muskmelon or Orange. 250 grams of Apple/Apricot or 0.5 Kg Papaya. 200 grams of any one of the fruits- Guava,Pineapple, Strawberry or Peach 250 grams of Pomegranate or Black currant |
Day-2 |
200 grams of Green gram/Split red lentil(masoor dal)/Split red gram(arhar)/Red kidney beans/Black eyed beans/Black gram or 700 grams of Green peas. 750 grams of Cucumber/Carrot/Reddish. 600 grams of Bell pepper/lady finger/Bottle gourd/Cauliflower/Cabbage/Brinjal/Jackfruit |
Day-3 |
400 grams of White goose-foot/Spinach/Fenugreek leaves/Green Mustard 600 grams of Bell pepper/lady finger/Bottle gourd/Cauliflower/Cabbage/Brinjal/Jackfruit 750 grams of Cucumber/Carrot/Reddish. 250 grams of Onion |
Day-4 |
8-10 Bananas 500 grams of milk |
Day-5 |
300 grams of cheese |
Day-6 |
300 grams of cheese or rice without Ghee. |
Day-7 |
Three glass of Juice 400 grams of White goose-foot/Spinach/Fenugreek leaves/Green Mustard 750 grams of Cucumber/Carrot/Reddish. 600 grams of Bell pepper/lady finger/Bottle gourd/Cauliflower/Cabbage/Brinjal/Jackfruit 250 grams of Onion 250 grams of Tomato |
Directions:
- Any soup without sugar can be taken everyday.
- If required, sugrefree tablets can be used.
- Vegetables are to be cooked in water and Ghee is not to be used at all.
- After completion of this 7 day course, one chapati can be taken in morning and evening both.
- When done with dedication, this 7 day course can reduce up to 3 Kg weight.
- This course can be repeated twice in a month.
Tonic for Memory Power
Ingredients:
50 grams Butter,2 Dates,2-3 Cardamom(small),10-15 almonds,1 gram tawaseer
Method:
Soak dates,cardamom and almonds in water overnight. Peel off almonds and cardamom the next morning. Remove the seed from dates. Make a paste of all these ingredients. Add tavaseer and sugar to taste. This paste is to be taken with butter. Cleanse the butter with water, 2-3 time, before using it. Stomach should be empty before the intake of this tonic. Besides, you should not have anything at least for half an hour after taking it.
Precautions:
Tea should be avoided as far as possible.
Tonic for children with 5-10 years of age
Ingredients:
25-30 grams butter, 1 date, 1-2 cardamom(small),10-12 almonds, 0.5 gram tavaseer
Method:
Soak dates,cardamom and almonds in water overnight. Peel off almonds and cardamom the next morning. Remove the seed from dates. Make a paste of all these ingredients. Add tavaseer and sugar to taste. This paste is to be taken with butter. Cleanse the butter with water, 2-3 times, before using it. Stomach should be empty before the intake of this tonic. Besides, you should not have anything at least for half an hour after taking this it.
Precautions:
Tea should be avoided as far as possible.
